If you haven’t yet tried to meditate, it’s something you should include on your list of activities to try. Benefits get from meditating include:
• A release of all negative energy
• Improved cognitive function
• Boosted creative powers
• An ability to cope with things like addiction and eating disorders
• A better sense of self.
Once you start to meditate, you’ll be glad you decided to try, though there are some things you will need to keep in mind.
Don’t Expect Instant Success
The purpose of meditation is to train your mind to basically shut off for a period of time so that you can enjoy being connected with your innermost self. When you finish meditating, you should feel more centered and relaxed. The mistake most people make is assuming that they will feel different as soon as they start meditating. That’s not the way it works.
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Create the Right Mood
Although there are some people who seem to be able to mediate anywhere, that’s a rare thing. What you need to do is to convert a small corner of your home into your meditation corner. Place some soft colored pillows on the floor and make sure you have a CD player and home incense burner nearby. When you decide it’s time to meditate, you should light some home mad hatter incense: lavender, vanilla, and Nag Champa are really good choices for mediations, and put on some soft, instrumental music. The music, the home incense, and the quiet location all act as tools your mind uses to relax. It won’t take long before you to start relaxing as soon as you walk into your meditation corner.
Take Care When Choosing Your Meditation Time
Even though you might feel like you need a meditation break in the middle of the afternoon on a day when your kids don’t have school, you have to ask yourself if this is really the best time for you to retreat to your meditation corner. Will you really be able to relax? Probably not. Even if you can zone out everything going on around you, the odds are pretty good that you will get interrupted. In order to get the most out of your meditation, pick a time when there won’t be any distractions and you truly feel free to let go of everything. And, make sure you shut off your cell phone.